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Man boobs or chest fat is a condition that affects thousands of men in society today. Depression, anxiety and embarrassment are just some of the negative effects of chest fat. Some of the ways to reduce fat chest include surgery, diet, taking natural supplements and exercise. In this article, I will talk about two exercises to reduce your chest fat.

The two exercises are:

1. Incline Bench Press: To perform the incline bench press, an incline bench as well as a barbell is needed. First, load the weights onto the barbell. For this exercise, you need to choose weight such that you will be able to do 10 to 12 repetitions for each set.

After loading the weights onto the bar, lie on the bench and slowly lower the bar down to your upper chest. For one repetition, raise the bar vertically and then lower it again. You should exhale while lowering the weight, and inhale while raising it. To reduce fat chest, perform this exercise a couple times per week.

2. The Hammer Grip Incline Dumbbell Press Exercise: To perform this exercise correctly, you will need an adjustable incline bench and a pair of dumbbells. Similar to the incline bench press, you should select dumbbells so that you are capable of performing ten to twelve repetitions for each of your sets. In this exercise, the hammer grip should be used, which means that the longer dimension of the dumbbells is aligned with the length of your body and your palms are supposed to face inward toward each other.

Whenever you are ready, you should lie on the bench with the dumbbells over your upper chest. For one repetition, raise the dumbbells vertically above your upper chest and then lower them back to their initial position. For proper breathing, you should exhale while raising the dumbbells and inhale while you are lowering them. Perform the hammer grip incline dumbbell press two or three times per week to reduce fat chest.

There’s the secret. To reduce fat chest for good, try these exercises. It requires some hard work, but you will see desirable results.

Tags: Fat Chest

This entry was posted on Friday, October 10th, 2008 at 2:15 am and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.